Fitness Plan

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Our primary focus is on total body strength training. We understand life can be hectic and finding the time to workout can be tough. In order to maximize your time and results, we have found that high-intensity circuit training is the best bang for your buck when it comes to exercise. Through our years of training clients, this has always provided the best results in the shortest time.

We combine strength training in a circuit fashion which allows you to reap the cardiovascular benefit at the same time.

15622228_10102212179965554_6722853013662574589_nIf you are looking to maximize your challenge results with a fitness routine, you will be able to choose from one of our many workout routines.  San Diegan’s have the ability to join a Versatile Fitness class and/or you can utilize one of our “At-Home” routines.  Our suggested high-intensity circuit training programs will deliver the best outcome whether you are in the gym, at home, or traveling.   We offer both bodyweight routines as well as functional strength free-weight workouts and machine circuits.  So no matter where you are, you have the ability to follow our program and keep your training consistent with no excuses.You can choose any of the programs that work best for you at home or a gym near you!

Nutrition is by far the name of the game. It is the main focus when achieving health results and the key component to fat loss.  However, your fitness routine is the gasoline on that fire.  We will show you how to maximize your time and maximize your efforts to achieve the fastest results.  Our fitness plans are not geared towards heavy power-lifting or strict bodybuilder routines.  There’s a time and place for those workout regimens, but our goal here is to burn fat and build muscle in the shortest amount of time. We have found that high-intensity circuit strength training provides the best result for the masses and it is how we’ve always trained our clients.  If your goal is to lose weight, build lean muscle, improve functional strength, better flexibility, and/or to build long-term health then take our lead.  You’re in the right place!